Don’t forget today’s AB Challenge is to drink 8 oz. of water from the time you wake up til 6 pm.


Last chance CYCLE workout today at 12:10 Fuel Fitness.  Take advantage of it!  We will be cycling to ALL your favorite Christmas music!  Quit cringing….I PROMISE you will LOVE it! Remember:  NO CLASSES from 12/24 to 12/28!!!

Turkey, Squash and vegetable soup
In a stockpot, saute chopped onion with oil.  Add a few cups of vegetable broth and turkey, plus chopped veggies like carrots, celery and squash.  Bring to a boil.  Reduce to a simmer and cook until veggies are tender.  Enjoy!

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