I do a lot of computer work–a LOT and I always have a helper with me.  Sansa is never far away when there’s a blanket and a lap to curl up on.  One trick I’ve learned because I DO sit a lot more than I used to it to drink plenty of water so I’m forced to get up and use the bathroom.  Sansa doesn’t like it much, but my bladder and back sure do.  

Health tip:  if you’re sedentary DRINK WATER!  It forces you to get up and move!


It’s a Group Cycle kind of day today–who’s ready to get their sweat on?  Fuel Fitness 12:10 – 12:50 come and get a wooping!

awesome cycling quotes, great cycling quotes

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