Awhile ago I posted about what to do when you’re injured and shared with you a little bit about my injury/journey to recovery.  This is a follow up to that post. 

I am happy to report I am 98% pain free!  Tip:  Doing corrective work PAYS OFF! 

Do you sit all day??  Can I just say…sitting for long periods of time KILLS your back, core, hip flexors, butt and slows down your metabolism.  I know first hand all to well about this.  Here’s what I did to heal my “butt”.  I hope this helps ANYONE dealing with back pain, piriformis issues, psoas issues or all of the above.  

  • Every 30 minutes I got up and moved
  • I worked my transverse abdominis daily with corrective exercises
  • I foam rolled my piriformis, IT band and quads daily
  • I did IT band corrective exercises
  • I stretched DAILY!

All of these things coupled with LOTS of water and natural anti-inflammatories (fish oil and Vit. C)  has really made a huge difference in my journey to healing.  Feel free to reach out if you have questions, I would love to help.  Cheers to health and healing!

Bomb bursts sound like a plan to you?  It’s gonna be a HOT Boot Camp day.  BRING WATER, sunscreen, lip balm and a hat if needed.  Fuel Fitness outside 12:10 – 12:50  Let’s DO THIS!

Most 16 #motivational #quotes #for #working #out

 

 

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