Cardio/Fusion WEDNESDAY brings directly to you: STEP INTERVALS~ You heard me right! We will be doing some Intervals using the STEP! No fancy dancy choreography–all athletic moves that happen to involve the step!
FIT TIP: Get fit on a stair step
Run up and down on a step for 1 minute, walk up and down on a step for 30 seconds. Repeat 6 times! There’s your cardio in 9 minutes flat!
Today’s Mantra: “I –AM–JOY” repeat 100 times throughout the day! ~Joy attracts Joy~