Sometimes I just have to stop and take a moment to appreciate all the little things in life.  The birds singing, the gentle breeze, the leaves falling from the trees, the air I breathe…my freedom to do as I please.  But most of all, it’s my health I’m so thankful for and appreciate the most.  It wasn’t always like that.  I didn’t appreciate it much at all.  In fact, I took it for granted.  I took advantage of it to the degree that I lost it.  THAT’S when I realized how much I appreciated it….once it was gone.  Was it hard work to get it back?   Yes!  I worked very hard to get it back.  Was it worth it?  HELL YAH!  I work at it every day to to this day to maintain it.  I never want to lose my health again.  I don’t like feeling tired, run down, low energy, exhausted climbing a flight of stairs, embarrassed, depressed, lonely.  Those feelings are NOT fun.  They are a constant reminder of how valuable HEALTH is to me.  Those reminders keep me striving to better my health every day.  Just one step at a time is truly all it takes.  I just had to focus on ONE thing at a time or it was too overwhelming.  My advice?  Appreciate the little things in life, make health a priority ONE STEP AT A TIME!

Step H.I.I.T. is on tap today for BOOT CAMP!!  You thought last week rocked?  JUST wait til you see what I have in store for you today!  BOO YAH!  See you soon….Fuel Fitness 12:10 

“Adversity causes some men to break and others to break records.”