Just a bowl full of cherries can put a smile on your face and health in your body!

I like researching benefits of fun food to eat.  Take a look at what cherries have to offer:

Cherries are full of antioxidants.
They promote healthy sleep.
They can provide arthritis relief.
They lower the risk of gout attacks.
They reduce post-exercise pain.

Check out this Cherry Smoothie Bowl recipe:

Blend: 
1 Banana
1 cup Cherries, frozen
1 pinch Lemon, zest
2 T.  Almond milk
1 Almond butter

1 pinch of Cinnamon

1 tsp.  Vanilla

Toppings:
 Chocolate chips, dairy-free, banana slices, cherries sliced, Almonds,  Chia seed and  Hemp seeds


**Enrollment is still open for July 29th kick off of the 12 week transformation program! 

**Deadline to apply is THIS SATURDAY July 27th high noon!  Just a few slots left my queens.  Apply now if you want in this round!


It’s BACK TO THE BARRACKS for you worms!  Boot camp today OUTSIDE!    You ready?  Fuel Fitness 12:10 – 12:50 (Bring your smiles for day 2 of photo shoot!  WOOT!)


Workout Motivation quotes

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