Just a bowl full of cherries can put a smile on your face and health in your body!
I like researching benefits of fun food to eat. Take a look at what cherries have to offer:
Cherries are full of antioxidants.
They promote healthy sleep.
They can provide arthritis relief.
They lower the risk of gout attacks.
They reduce post-exercise pain.
Check out this Cherry Smoothie Bowl recipe:
1 cup Cherries, frozen
1 pinch Lemon, zest
2 T. Almond milk
1 Almond butter
1 pinch of Cinnamon
1 tsp. Vanilla
Chocolate chips, dairy-free, banana slices, cherries sliced, Almonds, Chia seed and Hemp seeds
**Enrollment is still open for July 29th kick off of the 12 week transformation program!
**Deadline to apply is THIS SATURDAY July 27th high noon! Just a few slots left my queens. Apply now if you want in this round!
It’s BACK TO THE BARRACKS for you worms! Boot camp today OUTSIDE! You ready? Fuel Fitness 12:10 – 12:50 (Bring your smiles for day 2 of photo shoot! WOOT!)