Don’t miss an opportunity to get OUTSIDE and move! Our summer days are SO short make sure your grab as much of them as you can! Here’s a simple medicine ball workout and you don’t even need a partner!
Medicine ball workout (3 sets, 12 reps)
Tricep squats: Start with the ball overhead, every time you squat down, lower the ball behind your head.
Alternating lunge twists: Lunge forward twisting the ball past your front knee, return to start and switch legs, twisting the ball past the opposite knee.
Push up ball roll: With one hand on the ground, one on the ball, do a push up then roll the ball to the other hand and repeat.
V-ups: Lie on your back, legs straight in the air, ball overhead, crunch up with ball and open legs into a V, reaching thru your legs with the ball, return to start and repeat.