Sometimes we take life too seriously. Work stress, family stress, lack of sleep, lack of nutrition, sedentary lifestyle all add up to no fun, no laughter, and just taking it all too seriously. When was the last time you cartwheeled? how about jumped on a trampoline? When was the last time you acted like a kid? Kids don’t take life seriously. They don’t feel stress and they know how to laugh and have fun. I know, I know….they don’t have responsibilities. I get that, but sometimes we need to look at life through a child’s eyes. Life is too short NOT to. Now, go and do a cart wheel–warm up first so you don’t pull a muscle! Ha! (You’re welcome!) This is your Wednesday Hump Day tip brought to you by an old kid! ME!
Wednesday brings BOOT CAMP mania! 10 – 10 – 10 Cardio-Strength- ABS! You coming? You’re gonna LOVE it! Fuel Fitness 12:10 – 12:50 Octane Studio.