Meal prep really CAN be fun!  It’s just a matter of being prepared, that’s all.  So, what are some tricks to the “prep” life?

  1.  Make your shopping list well ahead of time before you go grocery shopping
  2.   Plan your menus (including left overs) for the week
  3.   Purchase fresh produce that you KNOW you’ll eat ONLY for one week (don’t overbuy)
  4.   Chop it the day you buy it
  5.   Portion out veggies and protein in portion sized containers
  6.   Weigh and measure EVERYTHING
  7.   Always keep your knives sharp and cutting boards clean
  8.   Prep snacks complete with fat sources (like nuts/trail mix) as well
  9.   Enjoy the fruits of your hard work!

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