Anyone need some mint? Like seriously–this stuff grows like a weed. But the AMAZING thing about mint is that is has SO many benefits. Who knew? Check out some of these health benefits from eating mint.
- Promotes digestion
- Improves oral health
- Nausea relief
- Clears congestion of nose, throat and lungs
- Natural stimulant, relieves fatigue and depression
Here are some ways that I use mint:
- Diffuse it in water
- Top my salads with it
- Throw it into smoothies
- Use it to season roasted veggies
- Use it in soups
- Throw it in some hummus
You gotta give it a try!
Power Strength today at Fuel Fitness 12:10 – 12:50 You coming? It’s gonna be a rip roaring time. See you soon!