Anyone need some mint?  Like seriously–this  stuff grows like a weed.  But the AMAZING thing about mint is that is has SO many benefits.  Who knew?  Check out some of these health benefits from eating mint.  

  • Promotes digestion
  • Improves oral health
  • Nausea relief
  • Clears congestion of nose, throat and lungs
  • Natural stimulant, relieves fatigue and depression

Here are some ways that I use mint:  

  1. Diffuse it in water
  2. Top my salads with it
  3. Throw it into smoothies
  4. Use it to season roasted veggies
  5. Use it in soups
  6. Throw it in some hummus

You gotta give it a try!  

Power Strength today at Fuel Fitness 12:10 – 12:50  You coming?  It’s gonna be a rip roaring time.  See you soon!

Lifting makes my soul happy. When lifting weights makes you feel good.. Really, really good. #gymlife #gymaddict #liftingweights


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