Remember today LUKE will be teaching TABATA at noon on Monday’s and Cardio/Fusion will be on Wednesday’s from now on!
November 3rd – November 7th Challenge
Monday the 3rd: 30 Chair dips (tricep work off of the edge of your chair)
Tuesday the 4th: 40 Chair pushups (pushups off the edge of your chair)
Wednesday the 5th: 50 Air squats (using your own body weight)
Thursday the 6th: 60 Alternating lunges (stepping forward-alternating legs)
Friday the 7th: 70 Crunches!
You can TOTALLY do this! Please reply to this blog that you are either IN or OUT and you can even make up a “pretend” name!!
C’MON! I’m IN!!! (are you)?