Christmas! Are you nutritionally ready? Here are some helpful hints to keep you on track so you don’t blow it!
- Move every day
- Spread your calories out throughout the day
- Drink 1/2 your body weight in ounces with water
- Make sure you have a protein and fat with every meal
Leftover Turkey or ham idea:
Lettuce wraps Chop up your meat and add:
- shredded carrots
- chopped peanuts
- red onion
- Wrap in lettuce leaves!