Dare ya!

  • Start in pushup position
  • Drop your knees down
  • Drop your chest down
  • Staying down, lift your knees up
  • Push your whole body up
  • Hop up into a pike and back into a plank
  • Do a jack

Repeat 10 times!


“Raise yourself to the level of energy where you are the light you seek, where you are the happiness you desire, where you are the love you feel is missing, where you are the unlimited abundance you crave”

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