Forget crunches! Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellness goals.


Last Chance Workout before TOMORROW!  NO CLASSES TOMORROW in honor of Turkey Day!!  Get it done TODAY with Marti!!  I’ll be watching, hearing from afar!  Now git ‘er done!  Fuel Fitness 12:10 – 12:50 Octane Studio!


nothing is more beautiful than a grateful heart #thanksgiving

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