Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Power Strength today at 12:10 in the Octane Studio…You coming? Thought we would do a little “GBT” workout.  We were gonna add an L to it,  but decided NAH…. It’s gonna be a powerfully good time! You better come see what it’s all about. 

If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation