What to Eat Before a Half Marathon // Lauren Lives Healthy
Crystal asked:  “what types of foods are best pre-race and timing of them” Crystal, you want a nice mix of protein, carbs and fats no more than 1 hour no less than 30 minutes before your run.  Hope this helps!

Group Cycle today in the Octane Studio 12:10 – 12:50 pm.  I’ll be there….will you be?  It’s gonna be a sweaty betty ride!  Fuel Fitness–see you there!

Get ready to sweat buckets and work that sexy body of yours as you speed down the road to a fun playlist that will have your riders dying to shake those booties and wave their towels in the air...Not to mention how loud they will get!  Show those strong legs off as you jump, sprint, run, and more throughout this fun ride.