I love TABATA’s because they kick butt, and go SUPER fast!  Here are the exercises:
Do each exercise 8X for 20 seconds with a 10 second rest in between.  You can download a TABATA interval timer for free on your phone.  Super handy!

  1.  Alternating leg drops off a stability ball
  2.  Push up pikes
  3.  Russian twists
  4. Hamstring pull ins
  5. Squat with ball to ankle

Let me know if you do it and how it goes!


Inspirational Quotes To Get You Through The Week (January 7, 2014)