A HUGE shout out to C.b. Smith at Salvo Self Defense for coming over to the Force Fitness Studio to present a GREAT seminar on self defense. We learned how to:
- Fight or die
C.b. showed many different techniques on how to get out of a choke hold and a bear hug, as well as how to get away from weapons such as guns or a knives. VERY interesting stuff and something EVERYONE should know about. It was GREAT fun for Tim (ok, more for ME to watch Tim) HA!! If you’re looking for a GREAT instructor, she is offering a beginner class Saturday Oct. 26, 11:00 am at Helena Brazilian Jiu-Jitsu. Follow her at Salvo Self Defense!! Thanks again C.b.!!!