I know you LOVE Tabata!! Here’s your Tabata workout brought to you by little ole FORCE FITNESS (or me–whatev) Remember: Tabata is simply about performing each exercise 8x for only 20 seconds with a 10 second rest. This will literally take you 20 minutes!! DOOOOO it! Always feel free to modify!
Here are the exercises:
- Bridge on ball alternating leg drops
- Feet on ball push up pike
- Feet on ball pull heels to your butt
- Lie on ball twist side to side
- Hold ball squat with ball alternating ankle taps
Force Fitness sweatshirt for sale!! Size M, heather grey can be yours for $40!!