Nothing satisfies like a great bowl of soup especially if you are time crunched and don’t have time to let it simmer all day.  This is my fast go to fave!  Check it out:

  • 2 T. extra virgin olive oil
  • 4 cloves garlic (thinly sliced)
  • Pinch of red pepper flakes
  • 1 large piece Parmesan rind
  • 6 c. low sodium chicken broth
  • 1 1/2 c. cooked white beans (cannellini)
  • 1/2 tsp. pink Himalayan salt
  • 2 large eggs
  • 4 c. baby spinach
  • (I added shrimp to boost the protein)


In a large pot, saute` garlic and pepper flakes until fragrant 30 seconds.  Add rind, broth, beans and salt.  Bring to a boil then reduce to a simmer.  Cook, partially covered, for 10 minutes.  Slowly drizzle eggs into hot soup, constantly stirring with a fork.  Stir in spinach; cook until wilted.  Discard rind, then throw in shrimp.  Cook until pink.  Divide soup among bowls; top with Parmesan cheese.  

You ready for some 10 – 10- 10?  It’s TIME!  All you gotta do is show up and I’ll take care of the rest.  Fuel Fitness, Octane Studio 12:10 – 12:50.  Come one, come all, let’s have a BALL!

“Adversity causes some men to break and others to break records.”


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