The super bowl is RIGHT around the corner…are you ready?  Here’s tip number 3:  HYDRATE.  What does that mean exactly? 

  • Drink HALF your body weight in ounces of water.  (That does not include coffee, tea, pop, alcohol or anything that is NOT water. )
  • After 1 alcoholic drink, drink 1 12 ounce glass of water
  • If you are retaining water, take a salt shot.  (1/4 c. warm water with 1/2 tsp of pink Himalayan salt in it)
  • If you are working out, replace your water loss with 1 c. of water per hour worked out

It’s time to throw around some heavy stuff!  You ready to rock Power Strength today?  Fuel Fitness Octane studio 12:10 – 12:50

NFL.com Photos - Todd Gurley This guy is EPIC!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>