There is no greater gift on this earth, than the gift of health.  Being able to hike up a mountain to watch the sunset (without dying of course) is one of the greatest gifts that money can’t buy.  What price do you put on your health? Hopefully, there is NO price you wouldn’t pay to have it.  You can invest in your health, or you can invest in your disease…which do you prefer?  If you don’t invest in the first, you WILL invest in the latter sooner or later!  

Group Cycle starts at 12:10 today in the Octane Studio.  You coming?  We’re gonna kick it to some great tunes with some great thrills, hills and drills.  All you gotta do is show up and leave the rest to me!  See you soon….

How I feel when I walk out of spin class