The hardest thing you might do today could be getting out of bed. ORRRRRR a push up row! Let’s break down what’s “really” happening here:
- you’re in a plank position with hands on dumbbells
- you’re supporting your body weight only on your hands and toes
- you’re bringing your body weight closer to the ground where the gravitational pull is greater
- you’re pushing away from gravity while pulling a weight into your hip pocket
- you’re stabilizing the pull with just one arm now
Seems easy in theory, but there’s a TON going on all at the same time.
Take away: OUR BODIES ARE AMAZING!
Speaking of bodies….do you want to CHANGE YOUR BODY? Then you probably need to CHANGE YOUR MIND! I’m talking your mindset. If you’ve been following me for awhile now, you know I transform lives. I’ve been transforming lives for 28 years now, and MINDSET is a big part of transformation. If you’ve been thinking about making some changes but just don’t know where to start or have tried everything and nothing work….then maybe it’s time you tried something that DOES work. I’m taking applications for our next 12 week Enlightenment transformation program. We kick off July 29th and the slots are filling up. So, CHANGE YOUR MIND and apply! Deadline is Saturday high noon!
Power Strength today at Fuel Fitness AND the final photo shoot day! You coming? 12:10 – 12:50 See you soon.