If you haven’t heard….I’m challenging you to do 100 push ups in 100 days!  Yup—challenge ON.  So, I thought I’d better at least show you what a perfect push up looks like and what the modifications are so you have NO excuses NOT to participate!

In a nutshell:

  • Don’t let your shoulder blades wing (stay strong in the plank position, meaning shoulder blades tucked in tight, don’t sag into them)
  • Belly button pulled in toward the back of the spine
  • Keep body flat as a board
  • No butts in the air
  • No bellies sagging to the ground
  • No arching the low back
  • Bend elbows to a 90 degree 
  • Modify on your knees or against a coffee table or wall

Here’s to DAY 3 of the push up challenge!  If you want your very own spreadsheet to keep track of what day you’re on, email me at:  anneliesetrainer2@gmail.com

 

Motivational Quotes Push yourself because no one is going to do it for you.

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