Who’s up for a challenge??  I’m challenging EVERYONE to playing along!  Starting at 8:00 am and ending at 6:00 pm drink 8 oz. of water EVERY hour!  Can you do it?  Comment DONE and how many ounces total you are at.  Good luck and here’s to hydration!!

You ready for some Power Strength today in the Octane Studio at Fuel Fitness from 12:10 – 12:50?  Bring a friend and hoist some heavy stuff around with me!!  See you soon….

Lifting makes my soul happy. When lifting weights makes you feel good.. Really, really good. #gymlife #gymaddict #liftingweights www.gymquotes.co

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