https://www.youtube.com/watch?v=elS-qQRv5TA
Life dragging you down.  Feel like you’re out of control, depressed, sad, exhausted, unmotivated.  Well, I know what that’s like…I’ve been there, that’s how I can relate.  You just feel like you’re going through the motions trying to get from one day to the next, one weekend to the next only to be completely drained and  fatigued that it’s all you can do to pour yourself into bed.  It doesn’t have to be  like this?  I know you feel powerless against it.  So, let’s start with a simple exercise.  I got this!  Trust me— You ready?  Ok, here we go:

  • Lie on your back with knees bent
  • Take a deep breath in SLOWLY, fill your BELLY with air, not your lungs
  • Hold it for 3 seconds, then let it out SLOWLY
  • Repeat 10 times

Most of the time we shallow breathe!  It causes anxiety, fatigue, and depression just to name a few symptoms.  Breathing helps you GAIN back your control so you can get through your day.  Do it ANYWHERE!  Don’t be afraid.  You’ll be EMPOWERED!  Do it!  Let me know how it goes!  Want more ideas?  I got ’em–get in touch with me for your empowerment shot!


It’s overdue….it’s PYRAMID time!  You coming?  12:10 Fuel Fitness.  So close to being outside I can SMELL it!  See you soon…..


Bootcamp Be there or be chubby.