Looking for some strength training workouts?  Body weight training, barbell training, resistance band work?  Well look no more!  Just show up at 12:10 today and let’s get to work!  It’s all about dumb bells—(the heavy kind!)  You coming??  It will be HAUNTINGLY FUN!!  Don’t get tricked—Wear your BRIGHTEST ORANGE, you’ll be in for a TREAT!

“When you believe what you say, you just created it, no matter what it is”

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