That I play YOUR playlist YOU chose for Spinning! I’m so excited!!! I gotta tell ya…there’s something about taking pleasure in NOT coming up with the songs JUST the drills. I hope you like it as much as I do??? In case you don’t–here’s a little “something” you can do for cardio instead??
- Jump rope for 1 minute (pretend if you don’t have one)
- March in place for 1 minute
- Jumping jacks for 1 minute
- Shuffle back and forth for 1 minute
- rest 2 minutes
- repeat 3 times!