Happy Wednesday!
Let’s talk INTERVALS with TUBES?  What say you?  Sound like fun or what!!??  Fuel Fitness, Octane Studio, 12;10 – 12:50!  Please come and play?

Hump Day Challenge:

  • 500 Air Squats
  • 250 Push ups
  • 125 Dips

Before 5 pm tonight!Why I workout quotes motivation

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