Happy Wednesday!
Let’s talk INTERVALS with TUBES?  What say you?  Sound like fun or what!!??  Fuel Fitness, Octane Studio, 12;10 – 12:50!  Please come and play?


Hump Day Challenge:

  • 500 Air Squats
  • 250 Push ups
  • 125 Dips

Before 5 pm tonight!Why I workout quotes motivation


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>