The transformation of an egg to a caterpillar to a butterfly is absolutely mind boggling.  In just 4 weeks the transformation is completed.  We aren’t too different….  We are an egg, then we’re born, (caterpillar stage – toddler to teenager) then we spend the rest of our adult lives transforming (butterfly stage).  The difference between us and butterflies is that butterflies are finished with their transformation and we continue to transform day by day, week by week, month by month, year by year. Transformation comes in many forms for us.  We transform mentally, physically and emotionally.  When our transformation goes awry depression, weight gain, sadness can set in.  A 4 week return to health transformation seems IMPOSSIBLE!  But what if we had 12 weeks?  WITH help and complete transformation can take place.  There’s NOTHING wrong with asking for help.  In fact, help is ALWAYS here!  Need help?  Apply for my 12 week Be YOU tiful transformation program.  So YOU can be be YOU tiful like a butterfly! 

Power Strength today in the Octane Studio—we’ll be throwing a bunch of heavy stuff around, so be prepared.  See you soon 12:10 Fuel Fitness

Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!