90 Days and YOU can transform your life just like Sandy did.  I highlighted her 30 day results and now I’m happy to share her 90 day final weigh in results!  Yes, it’s great to celebrate the scale wins….but her non-scale wins scream just as loud if not louder!  Congrats Sandy on your your work.  You’ve earned all the riches you deserve!!  Congrats!  In her words:

I have reached my 90 Day check-in and I did well. On December 1st I went cold turkey from all crackers, bread, pasta, cheese, and sugar (except what is in fruits and veggies). Amazingly I have not missed them and for someone whose diet consisted mainly of bread, potatoes, pasta, cheese and crackers, it was a huge step. Guess I was ready to feel better and not be running to the bathroom as soon as I was finished eating and that hasn’t happened in 3 months.

My totals for the 90 days are … 12.75″ lost, 18 lbs lost, 6.5% body fat decrease, 19.6 lbs fat mass lost, and 1.6 lbs of muscle gained. 

Proud of what I have accomplished and look forward to my next challenges of continuing to improve my health, lose more weight, build more muscle, drink more water and put all the elements of a healthy life together. I will keep pressing on! ğŸ˜…

The most important part of this program has been non-scale #Wins … more energy, fewer naps due to sadness or lack of energy, feeling stronger, moving easier and climbing up and down things with comfort, not having stomach issues, feeling upbeat and motivated (most of the time), getting into a life routine that feels good, learning to say “NO” so I have time to focus on my health, and motivating others to start looking at their lifestyle and how they could make changes.

THANK YOU Anneliese Swingle! YOU ARE AN ANGEL IN MY LIFE AND I’M GRATEFUL GOD ALLOWED OUR PATHS TO CROSS MANY YEARS AGO! ğŸ¦‹ğŸ¦‹ğŸ¦‹

Group Cycle today in the Octane Studio and I WILL BE THERE ha!  Are you coming today?  I feel really strong—do you?  See you soon.  Fuel Fitness 12:10 – 12:50

Spin it all out #MotivationMonday #indurocycling

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