These are the times that I’m MOST proud of my amazing queens. It’s when they literally learn about their bodies and how to change their lives to NOT be in pain anymore! Check out Sherry’s transformation. ESPECIALLY her non-scale wins. Just think what it would be like to eat food and NOT have a gut ache!!
Scale wins: lost 13lbs, 10in overall.
Nonscale wins: my gut health was my biggest win. Before Anneliese Swingle I was gassy, bloated, belly aches and even nauseous ever day!! We found out I can’t have nuts and we rebuilt my gut health. I have energy to keep going all day no headaches from caffeine. Also another big one was learning this is not a diet it’s a lifestyle change!
Goals: going to continue to rebuild my cupboards with healthy ingredients.
Long term I want to reach my weight goal.
So thank you thank you to Annaliese Swingle and everyone here that help my journey!
So HAPPY for you SHERRY!! Congrats!!!!
Group CYCLE is ON today OUTSIDE! WHAT?? Yup, you heard right! We are OFFICIALLY out of the Octane studio and working our way INTO Fuel’s main building. So BRING your sunscreen, lip balm, sun glasses as we ROCK OUT (literally) to some tunes! (IT’S GONNA BE SO FUN!!)