Hard work, sweat, tears (no blood thank God) equals strength, endurance and health benefits beyond belief!  Don’t ever quit reaching for those seemingly impossible goals!  Start TODAY at 12:10 – 12:50 at Fuel Fitness with a medicine ball workout POSSIBLY outside (weather permitting)!


Power Bars
Preparation time:   20 minutes
Number of servings:  22 bars
Calories 220
Ingredients:

  •  ¾ C. Chocolate chips
  • 1 C. Peanut butter
  • 1 1/3 C. Brown rice syrup
  • 4 T. Cocoa powder
  • 1 C. Rolled oats
  •  1 1/3 C.  protein powder
  • 2 t. Instant Coffee

 Instructions:
Stir all together (except oats—toast them in the oven an add them at the end)
Microwave ingredients for 1 minute at a time til melted then add oats.  Flatten in a 9 x 13 pan and refrigerate.  Cut into 22 bars.  ENJOY!


motivational-quotes-for-working-out

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>