and all thru the house, everyone was scurrying as quick as a mouse.  What shall we wear, oh what shall we bring to the parties that await to escort the New Year in.  We want to be healthy, we want to be smart but how do we, where do we, even start?


Party tips to help bring in the New Year healthfully:

  • Drink water all day
  • Limit alcohol to 2 drinks throughout the night hydrating with water in between
  • Eat before you go to the party
  • Or place everything you eat on a SMALL plate, and eat only that one plate of food

Dance or move all night instead of sitting or standing still


If you WANT to bring a healthy, easy appetizer try this one!
Bacon wrapped Asparagus spears
Phosphate free, nitrite free bacon, bundle of asparagus spears
Clean asparagus spears, dry them with paper towels.  Wrap 1/2 piece of bacon around each spear and bake at 350 degrees for 10 minutes.  It’s a complete meal of fat, protein and carbohydrates!


Prepare to plan or plan to fail

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