Do you want to try an AWESOME vegetarian meal?  This is the one!  It’s EASY and quick to make.  You will not be disappointed I promise!

Vegan Power Bowl

Garlicky Broccoli
5-6 c. broccoli florets
2 cloves garlic minced
½ tsp. salt
Black pepper

Salt and pepper chickpeas
1.15 oz. can organic chickpeas
Drizzle olive oil
½ tsp. pink Himalayan salt
½ tsp. paprika
Black pepper

Green Tahini Sauce
1/3 c. Tahini
1/3 c. water
1 garlic clove sliced
2 T. olive oil
¼ fresh parsley
Juice from 2 limes
¼ jalapeno ribs and seeds removed
¼ tsp. salt
Black pepper
Toppings: Hemp or sesame seeds, sliced avocado, chili flakes

1) Broccoli and chick peas: Preheat oven 425 degrees. Wash and dry broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until coated.
2) Rinse and dry chickpeas. In a bowl, mix chickpeas, oil, salt and pepper and paprika until all coated.
3) On a sheet pan lined with parchment paper, bake your broccoli and chickpeas for 25 minutes, or until broccoli is tender but still firm.
4) Tahini sauce: In a blender, add all sauce ingredients and blend on high until everything is smooth and creamy. Taste, and adjust seasoning to your preference.
Assemble bowls – Add broccoli and chickpeas, then drizzle with tahini sauce. Serve warm and enjoy!


Today is day 94 of the push up challenge!!  Who’s still playing??


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