Wednesday Hump Day Challenge Posted on March 18, 2015 by forcefitnessmt Ok, it’s Wednesday, you’re halfway through the week and you’re just trying to get through the day. What are you gonna do to make it through? Give this a try: 20 jumping jacks 15 air squats 10 plyo alternating lunges 5 burpees Repeat 9x throughout the day! You can do it!!! I CHALLENGE YOU! Kettlebell Krazy! Join me for a swinging good time!! 12:10 Fuel Fitness “A one hour workout is 4% of your day” Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window) Related Post navigation ← Happy St. Patty's Day!Bikini Workout → Leave a Reply Cancel Reply Your email address will not be published. Required fields are marked *You may use these HTML tags and attributes:<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.