Ok, it’s Wednesday, you’re halfway through the week and you’re just trying to get through the day.  What are you gonna do to make it through? Give this a try:

  1. 20 jumping jacks

  2. 15 air squats

  3. 10 plyo alternating lunges

  4. 5 burpees

Repeat 9x throughout the day!  You can do it!!!  I CHALLENGE YOU!


Kettlebell Krazy!  Join me for a swinging good time!!  12:10 Fuel Fitness

“A one hour workout is 4% of your day”

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