Thursday:  (leg day)

  • 100 squats
  • 100 alternating lunges
  • 100 toe touches

Friday:  (chest/tricep day)

  • 50 wide arm push ups
  • 50 chair dips
  • 50 triangle push ups (make a triangle with your hands directly under your chest–then do a push up)

Saturday:  (Core day)

  • 2 minute hover
  • 2 minute bicycles
  • 2 minute frog legs (in a push up position, alternate pulling knees out to the side to try to touch your elbows)

Sunday:  (back/bicep)

  • 25 Back extensions (lie on your belly on the floor, lift your chest and legs up at the same time
  • 25 lat push ups (start in a push up position, move your body forward so your shoulders are in front of your hands, not over the top of them, do a push up)
  • 25 bicep curls single arm.  (use one arm as resistance while doing a bicep curl–make it as hard or as easy as you want)

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