What would it be like to just hop on a paddle board, do a handstand and have someone capture it on video? Well, ask Tim–that’s him out there. This my friends is a HUGE testament to what working out can do for a person. Does he workout every day? Nah, does he do it enough to maintain his strength YAH! That’s all you gotta REALLY do! You HAVE to strength train AT LEAST two times a week. The whole adage: use it or lose it really does apply here! (It didn’t hurt that he had quite an audience) haha!
3 cheers to WORKING OUT! Hip Hip HOORAY!
Speaking of working out: Today we’ll be doing some pretty narly Ninja stuff. YIKES! Bring your water ok? We’ll be outside AGAIN in the sun, so be prepared! Boot Camp is on tap in the Fuel Fitness GRASS! 12:10 – 12:50