Here’s another blast from the past….me indulging in my guilty pleasure…..ICE CREAM! UGH! And I could really put it away! Yep–I ate it right out of the tub. I could easily down the whole thing and not even bat an eye. Binge eating was my thing, but not purging. As you can guess it really kept the pounds on and just made me feel guilty and ashamed! So….what have I learned? I’ve learned how to indulge on a HEALTHY version and feel guilt free!
Banana Ice Cream
- 1 frozen banana
- 1 T. of organic peanut butter
- 1 scoop of chocolate protein powder
Blend or juice and top with 2 sliced strawberries! SCRUMPTIOUS!