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Yes, there was a time I couldn’t do this.  I went from being a cheerleader in high school…very flexible… very active and in shape to an overweight, out of shape, inflexible sedentary person in just one year of college.  The beer, pizza and long nights of studying and not moving finally caught up to me.  ALL 30 pounds of it….chasing me….finally caught up!  What changed?  My mindset (with a little health scare catalyst of course!)  Why do we wait until our health is at stake before we do something about it?  Leave your comments—I would love to hear your answers.

Your mindset is your best friend and your worst enemy….