Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

You’ve always wondered, now you know!  I hope this cool visual helps you get an idea of how different workout modalities require different food timings as well as foods.  Keep hitting it hard!

Looking at Intervals today in Boot Camp. Gonna be a sweat fest to keep the metabolism revved up for the holidays!  See you soon.  Fuel Fitness 12:10.

Bring some Fun to your #Fitness Class! #Workout tank top at

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