The challenge has ended….how did you do?  How do you feel now?  What to do next….

  1. Hummus
  2. Oatmeal
  3. Raspberries
  4. Chia seeds
  5. Eggs
  6. Avocados
  7. Greek yogurt
  8. Nuts
  9. Soup
  10. Dark chocolate
  11. Vegetables
  12. Apples

Now incorporate foods that keep you fuller longer.  Notice most of them are either FATS or PROTEINS!  Enjoy!


Try once more...try better.

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