WOW!!  Thanks for the great response to my $35 Online Workouts!  So, if you missed it–here’s the deal….just request what type of workout you are looking for and I’ll whip one up for you complete with a video (if needed) for just $35.  Not necessary to meet one on one.  I know your time is valuable–this way you can workout at YOUR leisure and have a plan to follow!  Get in touch with me via my blog, FB or email me anneliesetrainer2@gmail.com and feel free to share with ANYONE and EVERYONE you feel may benefit from this!  What are you waiting for right?


Displaying 20150224_144509.jpgHOMEMADE HEALTHY MEAT LOAF with Piquant sauce!!! 
Nothing like some comfort food that is actually GOOD for you!  Say WHAT?  Serious!  It’s healthy, has all the protein and fats  that you need without the starchy carbs!  Take a look:

  • 2/3 C. flaxseed meal
  • 1 C. almond milk
  • 2 beaten eggs
  • 1/4 C. minced dry onion
  • 1 tsp. pink Himalayan salt
  • 1/8 tsp. pepper
  • 1/2 tsp. sage (optional)

Piquant Sauce
Combine 3 T. Truvia brown sugar blend, 1/4 C. sugar free Ketchup, 1/4 tsp. nutmeg, 1 tsp. dry mustard
Bake at 350 degrees for 1 hour (pure heaven and I promise it won’t be dry!!!)

“Don’t give up what you want most for what you want now”

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