Healthy Holiday Eats and Treats
                      
Nutrition Session
Date:  Friday November 16th, 2012
Time:  12:00 – 1:00
Where:  1st Christian Church (corner of Power and Benton)
Why:  To maintain, not gain during the holidays
Cost:  $15/person
The holidays tend to throw us out of our regular workout and eating routines with hectic schedules, parties, less sleep, and more food.  Let this nutrition session help you enjoy the holidays without gaining unnecessary weight.  Learn some healthy eating tips and share a bite to eat as well.

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