Menopause series: Part 4 (lethargy)

Here we are in part 4 of the menopause series:

💥LETHARGY!💥

👉🏼 If you've missed my previous posts about menopause, you can check them out by searching self care, or programs. This week we discuss lethargy and menopause.

Let me tell you...it's a real thing. As estrogen and progesterone take a nose dive, cortisol increases and affects testosterone which is ENERGY! So many things are happening at once, it's hard to discern what to fix first.

👇🏼 Some really quick and easy fixes:

1) Clean up your diet! Eliminate or at least reduce caffeine, grains, sugar and DAIRY.

2) Increase your water intake: drink 1/2 your body weight in ounces of pure water!

3) Dial in your sleep. Get a sleep routine and stick to it for more that 1 week.

4) Listen to your body--if it says rest...REST!

5) Reduce your stress in every way you possibly can.

🤔 If you still find that these quick fixes aren't doing the trick--then it's time to supplement your nutritional needs. Here are some of the heavy hitters:

• Magnesium

• Fish oil

• Vit. C

• Curcumrx

• Multi vit for women over 40

• Vit. D

• B12

😴 Still not getting that boost you used to get? You might benefit from doing a Wellness Scan! It scans the 4 core wellness systems of your body and dials in what could be going on deep below the surface besides the obvious!

forcefitness.us/schedule to schedule your scan here!

But the BEST part of all of this is that I'll be covering it all MORE in depth in my 8 week M.E.D.S.S. course found only in my Force Fitness app!! Available to you July 5th!

🥳 I take you through hormonal friendly workouts (yes, it's a thing)

🥳 Share with you nutritional hacks and tips complete with a shopping list and sample menu

🥳 Cortisol reducing self care practices

These are just a FEW of the amazing tid bits you'll be receiving!

👏🏼 You can take the course on your own time--whenever you're ready to dive in! I walk you through each week in easy to follow modules that are short, sweet and to the point.

Intrigued? Stay tuned and SHARE SHARE SHARE! We all deserve to live a happy hormonally balanced life!

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