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Anneliese Swingle

Refrain from the Holiday gain challenge!


šŸ˜ You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN!


I'm hosting a PARTY, šŸŽ‰šŸ„³ well...ok, it's a different kind of party. It's a CHALLENGE that will help YOU get through the holidays without gaining a pound. Complete with prizes, motivation, workouts, accountability and MORE you won't want to miss out on.


The kick off is November 1 and runs through December 31st.


Here's the deets:


šŸ”„ Join the Forcefit20 workout tribe: https://www.forcefitness.us/forcefit20

šŸ”„ Track all non-negotiables and daily calendar tasks

šŸ”„ Turn in calendars January 1, 2022 by 8 pm mst.

šŸ”„ Participate in Forcefit20 group for accountability

šŸ”„ Get a friend to join, get a free entry into the prize raffle


Let's talk NON-NEGOTIABLES shall we?


1) Get in 10,000 steps daily

2) Workout 30 minutes daily

3) Drink 1/2 your body weight in water daily


Prizes?? SERIOUSLY???? YASSSSS!!!


1st place: $120 (win your money back!)

2nd place: Wellness basket

3rd place: Force Fitness SWAG



You joining me??? WOOP!










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