Get a strength workout in WHILE hiking? YES WAY!
20 T-stands
15 rock step ups (each leg)
10 decline push ups (feet up on a rock)
5 burpees
Repeat 3 times, carry on my friends!
Power Strength Barbell/Ball. It's gonna be a fun time and a great way to break up hump day! See you at 12:00 mst via fb live.
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