Structural Assessment and Corrective Exercise
SACE includes a head to toe joint assessment that uncovers structural deviations causing chronic pain. SACE includes myofascial release techniques, active stretching, as well as specific corrective exercises. SACE treats the cause of chronic pain rather than the symptoms. (Rates to be determined based on client assessment).
PT is one on one instruction regarding cardiovascular fitness training as well as strength conditioning. It includes a results oriented, specialized program complete with homework assignments designed to meet specific client goals. (Rates to be determined based on client assessment).
GT allows clients to work with partners in a non-competitive setting. The synergy of group training allows clients to work harder yet stay within their comfort zones while encouraging camaraderie. Groups consist of 2 or more people with and max of 6.
Online Health & Fitness Coaching
HC assesses current lifestyle behaviors, eating patterns and exercise routines enabling a client/coach partnership to help the client find time, rediscover passions, and rebuild lifestyle behaviors that work within the framework of their busy life. (Rates to be determined based on client assessment).
Body Composition Analysis
Step on an electrical impedance scale to discover your body weight, percent body fat, lean muscle mass, fat mass and total body water. Set your goal and find out what it will take to get there. (Inquire about rate).