Services

Structural Assessment and Corrective Exercise

SACE includes a head to toe joint assessment that uncovers structural deviations causing chronic pain. SACE includes myofascial release techniques, active stretching, as well as specific corrective exercises. SACE treats the cause of chronic pain rather than the symptoms.  

Online Health and Fitness Coaching

20140724_093617Online Health and Fitness Coaching is a one on one 12 week transformation program focused on cardiovascular fitness training, strength training, nutrition plan and mindset work.  It is a results oriented, specialized program complete with homework assignments group coaching Zoom conferencing and one on one coaching calls for high accountability.  Current lifestyle behaviors, eating patterns and exercise routines are assessed enabling a client/coach partnership to help the client find time, rediscover passions, and rebuild lifestyle behaviors that work within the framework of their busy life.  

Group Training

GT allows clients to work with partners in a non-competitive setting. The synergy of group training allows clients to work20140707_175557 harder yet stay within their comfort zones while encouraging camaraderie. Groups consist of 2 or more people with and max of 6.

 

 

 

Bio-Survey Wellness Scan

The Select Balance Program utilizes technology called a Zyto Scan, to gather information by measuring the galvanic skin response to stimuli.  This bio-communication then offers insight to biological preferences your body has or needs and generates a report with the findings.  The report lists supplements needed and preferable and non-preferable food choices in order to bring your body back into balance. 

Body Composition Analysis

Step on an electrical impedance scale to discover your body weight, percent body fat, lean muscle mass, fat mass and total body water. Set your goal and find out what it will take to get there.  

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