Our Services


Structural Assessment and Corrective Exercise


SACE includes a head to toe joint assessment that uncovers structural deviations causing chronic pain. SACE includes myofascial release techniques, active stretching, as well as specific corrective exercises. SACE treats the cause of chronic pain rather than the symptoms.

 

 

Sign Up Now

Online Health and Fitness Coaching


Online Health and Fitness Coaching is a one on one 12 week transformation program focused on cardiovascular fitness training, strength training, nutrition plan and mindset work.  It is a results oriented, specialized program complete with homework assignments group coaching Zoom conferencing and one on one coaching calls for high accountability.  Current lifestyle behaviors, eating patterns and exercise routines are assessed enabling a client/coach partnership to help the client find time, rediscover passions, and rebuild lifestyle behaviors that work within the framework of their busy life.  

Sign Up Now

Group Training


GT allows clients to work with partners in a non-competitive setting. The synergy of group training allows clients to work harder yet stay within their comfort zones while encouraging camaraderie. Groups consist of 2 or more people with and max of 6.

Sign Up Now

20140707_175557

 

Bio-Survey Wellness Scan


The Select Balance Program utilizes technology called a Zyto Scan, to gather information by measuring the galvanic skin response to stimuli.  This bio-communication then offers insight to biological preferences your body has or needs and generates a report with the findings.  The report lists supplements needed and preferable and non-preferable food choices in order to bring your body back into balance.

Sign Up Now

Body Composition Analysis


Step on an electrical impedance scale to discover your body weight, percent body fat, lean muscle mass, fat mass and total body water. Set your goal and find out what it will take to get there.

Sign Up Now

Contact Me