Just a bowl full of cherries can put a smile on your face and health in your body!

I like researching benefits of fun food to eat.  Take a look at what cherries have to offer:

Cherries are full of antioxidants.
They promote healthy sleep.
They can provide arthritis relief.
They lower the risk of gout attacks.
They reduce post-exercise pain.

Check out this Cherry Smoothie Bowl recipe:

Blend: 
1 Banana
1 cup Cherries, frozen
1 pinch Lemon, zest
2 T.  Almond milk
1 Almond butter

1 pinch of Cinnamon

1 tsp.  Vanilla

Toppings:
 Chocolate chips, dairy-free, banana slices, cherries sliced, Almonds,  Chia seed and  Hemp seeds


**Enrollment is still open for July 29th kick off of the 12 week transformation program! 

**Deadline to apply is THIS SATURDAY July 27th high noon!  Just a few slots left my queens.  Apply now if you want in this round!


It’s BACK TO THE BARRACKS for you worms!  Boot camp today OUTSIDE!    You ready?  Fuel Fitness 12:10 – 12:50 (Bring your smiles for day 2 of photo shoot!  WOOT!)


Workout Motivation quotes

Hey beauty queen!  Yah, I’m talking to you….DID YOU KNOW it’s almost time?  Time to kick off another project transformation!  Could you be the next transformation?  For 12 weeks we take you through a transformation process ONLY if you:

*want to change your life

*want to change your mindset

*want to lose weight

*want to start working out again

*want to start feeling good in your skin 

*want to balance your hormones

*want to learn about true health

If you KNOW someone who NEEDS this please share… 

If this is YOU, then APPLY to see if our program is the right fit for YOU!

Printable Rose Gold & Marble Wall Art, You Get What You Work For Not What You Wish For, Inspiring Mo

CURRENTLY SEARCHING FOR 5 NEW BEAUTY QUEENS who are ready to start REACHING THEIR FITNESS GOALS with real, EFFECTIVE proven strategies! 

I know MOST of you are tired of:

😞Searching for the next “best diet” that means you’ll have to RESTRICT YOURSELF from eating foods you LOVE

😞Doing an hour of cardio EVERY DAY to maintain where you are or keep progressing

😞Wanting to LIFT WEIGHTS but having NO IDEA how to start and not COMMITTING to doing it. Do you TRY and then end up back on the treadmill…every time?

😞NOT JUST wanting to “get smaller” but wanting to LOVE the skin you’re in for the way it FEELS, not the weight on the scale.

I get it. I’ve had ALL of these feelings, and I’ve discovered that the MOST EFFECTIVE scientific strategy to success is what most women AREN’T DOING.

Your fitness inspirations are not working HARDER (assuming you work hard but “can’t seem to see results”) they are working SMARTER.

If you want to:
🛑STOP RESTRICTING YOUR CALORIES
🛑STOP DOING ENDLESS AMOUNTS OF CARDIO
🛑BUILD MUSCULAR CURVES IN ALL THE RIGHT PLACES 😉
⬇️⬇️⬇️FILL OUT THE FORM BELOW!⬇️⬇️⬇️
Spots are LIMITED, so LET’S TALK!😁

https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/

MOTIVATIONAL AND INSPIRATIONAL QUOTES - Lilla Liptak